However, drinking electrolytes daily could be helpful for keeping you optimally hydrated since electrolytes can help absorb, move, and balance water within the body, she adds. “As long as you're consuming an adequate diet and not regularly losing electrolytes through sweat or getting sick, like vomiting or diarrhea, you don't need to consume electrolytes every day,” she explains. ![]() That said, drinking electrolytes every day is not a must, says Moriarty. "They enable our bodies to perform a variety of functions," from regulating blood pressure to cell functioning, says Stephanie Jean, RDN. Stephanie Jean, RDN, is a nutritionist based in the Washington, DC, area.Įlectrolytes work by controlling the balance of fluids inside your body. Julie Upton, RD, is a cofounder of Appetite for Health. ![]() Meet the experts: Lexi Moriarty, RDN, is the founder of Expert Nutrition and Wellness. They’re also a game-changer for endurance training or racing, like marathons or triathlons, adds dietitian Julie Upton, RD, a cofounder of Appetite for Health. Think: long runs, HIIT workouts, and spin classes, or any time you’re extra sweaty like in a hot yoga class, says Albert Matheny, RD, CSCS, of SoHo Strength Lab and Promix Nutrition. “For electrolyte drinks with sugar, drinking them during or within an hour before or after your workout is going to be most effective because during this workout window is when they’re most beneficial.” “I recommend you consider drinking electrolytes with exercise that lasts longer than an hour,” says Lexi Moriarty, RDN, the founder of Expert Nutrition and Wellness. electrically-charged minerals, which include magnesium, potassium, and sodium) can be helpful when you're working out for a long time, at a high intensity. Generally, consuming electrolytes (a.k.a. Still, you don't have to ditch these products completely.Įlectrolyte drink can work wonders for you. Sipping brightly colored beverages are many people's go-to source for these minerals, but some electrolyte drinks are loaded with so much sugar and artificial dyes you may end up doing more harm to your body than good. If you’re focused on upping your hydration game, you probably already know how important electrolytes are.
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